When does pollen season start
Here you’ll find when does pollen season start and its complete pollen calendar, divided by month and by type of pollen-producing plant, and further below we have mentioned few steps on how to protect yourself.
Pollen is one of the main factors causing respiratory allergies in humans. The period richest in pollen, in which most of the allergy symptoms are concentrated, is between spring and summer, in particular the months of April, May, and June, but in reality the pollens of the various species of plants and trees they are present almost all year round.
Here are the main persons responsible for the production of allergenic pollen divided by months of the year and by areas of our country.
January
In the south, from the second half of the month, pollens from the Parietaria and plants of the genus Betullacee are present, while throughout January in the center and south there are pollens from the Cupressaceae.
February
Betulaceae and Cupressaceae produce pollen in all areas, while the Parietaria is still present only in the south.
March
The plants active in the production of pollen in February are joined by the Parietaria in the center and the Graminaceae in the south starting from the middle of the month.
April
This is the month with the highest production of pollen, with Graminaceae, Parietaria, Betulaceae, Cupressaceae, Oleaceae, Platanaceae active throughout the territory.
May
In May, Graminaceae, Parietaria, Cupressaceae, Oleaceae, and Platanacee persist everywhere, while only in the south the first half of the month sees the production of pollen from the Betulaceae.
June
Active pollen-producing species begin to decrease, with active Graminaceae, Parietaria and Oleaceae.
July
Throughout July in the center and north and up to mid-month in the south, the pollens of Graminaceae and Parietaria are present, while in the last two weeks the first pollens of the composite Asteraceae arrive in the center and north.
August
Composite Asteraceae are present everywhere, Graminaceae only in the north and Parietaria in the north and center.
September
The Graminaceae and the Parietaria return to be present everywhere, like the composite Asteraceae which however disappear from the center in the last few weeks.
October
La Parietaria is present in the center and only in the first half of the month in the north; Composite Asteraceae stop producing allergy-causing pollen after the first two weeks.
November
The only plant that produces pollen during this month is the Parietaria in the south.
December
The best month for seasonal allergies, as the production of pollen from any type of plant is practically absent.
In addition to the flowering periods of the various plants, it is important to consider the daily concentration of the various pollen, which varies depending on a lot of factors. You can freely consult various online resources that summarize pollen concentrations, such as the daily bulletin available on the Pollini & Allergie portal.
How to protect yourself from seasonal pollen?
Pollen season is when the pollen within the air starts to rise and cause allergies. Pollen season usually starts within the early spring and might last for some months. it’s important to understand when the pollen season starts so you’ll be able to steel onself for it.
Seasonal allergies are usually caused by three main varieties of pollen: trees, grass, and weeds. They’re called “seasonal allergies” because each form of pollen includes a season where they’re most potent. Here’s a general timeline of common pollen seasons:
While you’re observing pollen counts for your particular sensitivity, the following are 10 methods for adapting
Stay inside if it’s windy and warm. Pollen counts tend to rise on dry, warm, and windy days, so if it’s breezy outside, try and stay indoors.
Go outside at the proper times
Pollen counts are highest within the morning and again at midnight, so if you wish to travel outside, attempt to roll in the hay when counts are low.
Know which pollen you’re allergic to, and respond accordingly
When it involves seasonal allergies, it is important to understand exactly what you’re allergic to so you’ll be able to take appropriate action.
Simply monitoring the count every day isn’t effective. If you do not know what you’re allergic to, it’s hard to limit exposure.
Start your medication regimen early
If you recognize you experience allergies every year, start your allergy regimen a couple of months before your specific allergy season starts. That way any medication includes a chance to induce into your system and begin working before the season starts.
Close windows and doors
It might be tempting to let the crisp spring breeze into your home, but once you suffer from allergies, you only could be an opening chest. Instead activate the air conditioning to stay the pollen out and therefore the temperature cool in your home.
Try to keep your house free from dusts
Keeping your home freed from dust can make an enormous difference to keep your seasonal allergies in restraint. Dust contains pollen and other irritants that may trigger your allergies. additionally, cigarette, cigar, and other varieties of smoke – including fumes from a wood-burning stove – make allergy symptoms worse, so steer beyond these irritants to assist keep your allergies unfree.
Try to have nighttime shower
Because pollen can persist with your clothes, skin, and hair, it is vital to shower each night to get rid of any irritants. Remember to also remove and wash any clothing that was exposed to the pollen. You’ll sleep better in the dead of night if the pollen doesn’t have an opportunity of stepping into your bed.
Pre-medicate or place on a pollen mask when you go outside
Take an antihistamine before you go outside to mow the lawn, rake leaves, play together with your kids, and do other activities that lead to pollen exposure. Wearing a pollen mask is additionally straightforward thanks to reducing exposure to irritants. Pollen masks are available at most pharmacies for added protection against allergens.
Manage pet dander
This one may sound sort of a no-brainer, but if you’re allergic to pets, do not get one. If you have got a pet, at the very least, keep them out of your bedroom and off of your bed. And whether or not you are not allergic to pets, they will carry pollen on their fur, brush their hair frequently, wash your hands after touching them, and never rub your eyes after petting them. Vacuuming your house a minimum of once per week may also do wonders to stay pet dander unfree.
Beware of mold
Some people can have a mold-specific allergy – both indoor and outdoor mold. a technique to reduce mold in your house is to withdraw any standing water within the bathroom and shower area. employing a ventilation fan after you take a shower also helps to cut back the prospect of mold. If you have got a mold allergy, exercise caution after you use a humidifier. Aim to stay the humidity level in your home below 60 percent. Anything higher can cause mold to grow in your home.