Author: Aliyah Kensington


Aliyah Kensington is a health enthusiast and expert who has dedicated their career to helping others achieve optimal wellness. With a degree in Nutrition and over 13 years of experience, Aliyah Kensington has a deep understanding of the science behind health and wellness. They have authored several books on topics such as nutrition, fitness, and mental health, and their work has been featured in numerous publications.Aliyah Kensington's approach to health is rooted in the belief that small changes can lead to big results. They believe in the power of a balanced diet, regular exercise, and self-care practices to improve physical and mental well-being. Through their writing, speaking engagements, and one-on-one coaching, Aliyah Kensington empowers individuals to take control of their health and make sustainable lifestyle changes.In their free time, Aliyah Kensington enjoys hiking, yoga, and experimenting with healthy recipes in the kitchen. They are committed to continuing education and staying up-to-date on the latest research and trends in the health and wellness industry.

Countless poets and artists have highlighted eye colors through their works, but science has proven that they can reveal much more than you think. Research has shown that eye color can tell us a lot about our health and, some say, is even linked to personality traits. To find out more, we asked Roshni, an optometrist on the Lenstore team, to delve deeper into the meaning of various eye colors. Did you know? All human eyes are actually brown The eyes have various shades of blue, green and hazel, but these pigments are never present in the human eye. So…

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