Meditation To Sleep guide Are you afraid of the night because you can’t fall asleep or stay asleep? Deep sleep…

What is Vinyasa yoga? Vinyasa yoga is a variant of Hatha yoga but, unlike this rather static and strength-centered style,…

Are you a beginner? Want to learn more Yoga Poses? Here are 6 positions for beginners. Practicing yoga means taking…

Triangle Pose Yoga Trikonasana The triangle is a basic yoga pose in almost all different styles of yoga. You will…

Post Workout Activity It will have happened in the past, in the days after having done a particularly demanding workout,…