As a busy professional, stress is an inevitable part of daily life. From deadlines to meetings, it’s easy to feel…
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Lose Weight Workout Fast People who want to lose weight often think about how they can burn more calories through…
The best lose weight workout schedule The best lose weight workout schedule is a topic that has been discussed by…
Walking, or rather the very natural “walking gesture of human movement”, is a “desirable” physical-motor activity at low intensity and…
Taking dance classes after work With the right guidance, one can stay productive and engaged. It’s important to always look…
What is stretching, and what is it for? Do you ever feel contracted, stiff, limited in your movements, and feel…
What are the benefits of stretching? Stretching offers similar benefits to practicing yoga or pilates. Greater flexibility and mobility and…
What is Vinyasa yoga? Vinyasa yoga is a variant of Hatha yoga but, unlike this rather static and strength-centered style,…
Are you a beginner? Want to learn more Yoga Poses? Here are 6 positions for beginners. Practicing yoga means taking…
Triangle Pose Yoga Trikonasana The triangle is a basic yoga pose in almost all different styles of yoga. You will…