What does it mean to lose weight?
If you’re looking for a simple lose weight slimming diet then you’ve probably have come to the right place.
Weight loss, in the medical field, refers to a reduction in the total body mass; this is caused by the reduction of fluids, fat mass (body fat and/or adipose tissue), and lean mass (ie mineral deposits in bone, muscle, tendons and other connective tissues).
Weight loss can occur either involuntarily, due to an illness, or due to a conscious effort aimed at improving a state of real (or perceived) overweight/obesity.
The so-called “inexplicable weight loss”, that is not caused by the reduction of caloric intake concerning energy expenditure (voluntary or not), is called cachexia and can be a serious medical symptom.
Intentional weight loss is commonly identified as weight loss but, in compliance with what is mentioned in the introduction, it represents a different process from cachexia.
How do estimate weight loss in a medical setting?
Unintentional weight loss can be the result of actual weight loss (fat depletion), loss of body fluids, muscle wasting, or even a combination of these elements.
Unintentional weight loss is considered a medical problem when it occurs: at least 10% of the total mass in six months, or at least 5% in the last month.
Another medical criterion used to estimate the fitness of total weight (in normal adults, not in children, much less in athletes) is the body mass index (BMI).
This involves placing the patient in one of the following categories (representatives of the ranges): underweight, normal weight, and overweight.
It can be deduced that, within the same category, a quite important variation can also occur (eg 10kg). On the other hand, in some seniors, similar or even lower fluctuations within normal weight can be much more concerning than interpreted by the BMI.
Popular Diets, Obesity and Health
Nowadays, diets so to speak “innovative” (or rather that move away from the nutritional principles of scientifically founded balance) have become almost a “fashion”, even if it seems a paradox, the diets that are “trendy” are precisely those “against the trend”.
Will they be that effective? Who follows them is going to lose weight?
The answer is certainly not simple; the only useful tool to satisfy such curiosity is statistics, even if sometimes this means tends to distort reality.
A rather dated study, entitled “Popular diets: correlation to health, nutrition, and obesity”, attempted to evaluate the real weight loss effectiveness attributable to “trendy” diets.
I believe that the popular dietary “trend” has remained quite unchanged and is based on some very different principles (still a matter of debate): elimination of meat and fish, reduction of carbohydrates, an increase of proteins, etc
Lose weight SLIMMING DIET PROGRAM in 2 weeks
The weight loss diet that blows and makes you lose up to 6 kilos quickly in 2 weeks
Below you will find the weekly diet to lose weight quickly and deflate while avoiding yeasts.
Swelling, heaviness, and often an unsightly “bacon”. A weighted line can depend not only on excess kgs but also on hypersensitivity to yeast and to all those foods that contain it and which we abuse: from bread to pizza, to baked desserts.
The solution then is a detox, purifying, and targeted diet that eliminates leavened foods deflates and makes you lose weight visibly and in a short time. Less 6 kilos in 2 weeks but above all a redefined abdomen. Problems arise precisely because leavened foods are brought to the table too often.
Over time, a reaction of the body to excess yeast in the diet may arise. This is why following a yeast-free diet like the one we propose for two weeks, especially after a period of dietary mistakes, can help stimulate the metabolism, overcoming its blockage and losing weight quickly, deflating and promoting the drainage of liquids accumulated in the tissues.
MONDAY / 1st DAY
– Breakfast: a cup of coffee or green tea or karkadè; 3 spelled cakes; 15 g of honey.
– Snack: an apple.
– Lunch: 150 g of grilled chicken breast; green salad; 35 g of unleavened bread.
– Snack: half a banana.
– Dinner: 80 g of bresaola; steamed beets; 30 g of yeast-free crackers.
TUESDAY / 2nd DAY
– Breakfast: a cup of coffee or green tea or karkadè; a slice of homemade tart (without using brewer’s yeast).
– Snack: a bowl of strawberries.
– Lunch: 150 g of grilled beef; steamed spinach; 35 g of unleavened bread.
– Snack: half a banana.
– Dinner: lettuce salad with 2 hard-boiled eggs; 30 g of yeast-free crackers.
WEDNESDAY / 3rd DAY
– Breakfast: a cup of coffee or green tea or karkadè; 3 Kamut biscuits.
– Snack: a pear.
– Lunch: 150 g of roast turkey; steamed broccoli; 35 g of unleavened bread.
– Snack: 30 g of almonds.
– Dinner: 150 g of cream of legumes prepared with 50 g of mixed legumes (lentils, dried peas, etc.) boiled, pureed, and flavored with herbs; grilled radicchio.
THURSDAY / 4th DAY
– Breakfast: a cup of coffee or green tea or karkadè; 40 g of yeast-free biscuits.
– Snack: an apple.
– Lunch: 80 g of lentil fusilli with tomato and basil sauce.
– Snack: a small bowl of fruit salad.
– Dinner: 150 g of baked sea bream with potatoes; steamed spinach.
FRIDAY / 5th DAY
– Breakfast: a cup of coffee or green tea or karkadè; 4 quinoa cakes.
– Snack: a bowl of strawberries.
– Lunch: 150 g of grilled beef; steamed beets; 35 g of unleavened bread.
– Snack: 3 plums.
– Dinner: mixed salad with 80g canned tuna and 60g corn.
SATURDAY / 6th DAY
– Breakfast: a cup of coffee or green tea or karkadè; 40 g of yeast-free rusks.
– Snack: a cup of red fruits.
– Lunch: lettuce salad with 150g of sliced grilled chicken breast; 35 g of unleavened bread.
– Snack: an apple.
– Dinner: 150 g of steamed cod; steamed beets; 30 g of unleavened bread crackers.
SUNDAY / 7th DAY
– Breakfast: a cup of coffee or green tea or karkadè; a chocolate pudding.
– Snack: 100g of strawberries.
– Lunch: 150 g of veal in a pan; grilled radicchio; 35 g of unleavened bread.
– Snack: fruit salad.
– Dinner: 80 g of cooked ham; lettuce salad; 30 g of yeast-free crackers.
…repeat the same menu for the 2nd week.
What are the characteristics of involuntary weight loss?
Unintentional weight loss can occur due to an insufficiently nutritious diet, as a result of malnutrition.
Unintentional weight loss can also cause pathological processes, changes in metabolism, hormonal changes, drugs or other treatments, pathological changes, and decreased appetite.
Intestinal malabsorption can lead to involuntary weight loss and can be caused by: fistulas, diarrhea, drug-nutrient interactions, enzyme absence or insufficiency, and mucosal atrophy.